You can have this with chilled ice cubes or you can even take it hot. Better prefer honey instead of sugar. I'm here to share my awesome recipes with you all. The metabolism process is increased due to cumin… This medicinal concoction has been known to delay the signs of ageing as well. Not only this, but it also suppresses hunger too. Cumin seeds or jeera has been used in most Indian kitchens since ancient times. So the best about apple cider vinegar is that it is always … Jeera water is also loaded with vitamin A & C which promotes collagen production and regenerates new skin cells. Jeera water is now ready to serve. Woman with a cup in hand, Credit: Canva. Jeera is also rich in antioxidants, which helps in fighting free radicals and lowers your risk of infections. ALSO READ: Kareena Kapoor Pregnancy Tips: Before, During & After By Rujuta Diwekar. But along with jeera water, make sure to eat clean and exercise too as this can help in decreasing fat deposits fast and reduce inflammation in your body. You must have heard the benefits of drinking a glass of warm water in the morning. ALSO READ: Malaika Arora Beauty Remedies For Glowing Skin & Strong Hair. as discussed above, bloating and water weight can cause unnecessary weight gain, which can be combated through use of kala jeera. A teaspoon of cumin seeds and a glass of water is all you require to create this health elixir for yourself. You can skip the honey as well because it is an discretionary step. Soak two teaspoons of jeera overnight in a glass of water. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss. Boil 3 cups of water. Indigestion is a common complaint! For an even more delicious drink, you may add a pinch of cinnamon, ginger, lemon or honey to your jeera water. You can use cumin for weight loss in numerous ways. This is super fast to prepare with great medical benefits. Iron is the key mineral required for the production of red blood cells. One Teaspoon Jeera. Presence of vitamin E in jeera is beneficial to fight free radicals and prevent premature ageing. 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You can prepare the jeera water and store it in a container and drink daily morning with an empty stomach. ALSO READ: WEIGHT LOSS SECRET – “Avoid High Calorie Drinks”. Ensure that you are making this recipe a night before you are about to drink it. Switch off the flame and strain the water. You can add honey and mint leaves also. Jeera, also known as cumin can be used in a number of ways to reduce weight. 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It is anti-inflammatory, antibacterial, antiseptic and full of antioxidants. Or else you can prepare jeera powder and add 2 tablespoons of jeera powder into hot water and have it regularly. Jeera Water for Weight Loss (Cumin Water) There are many studies that have proven that drinking Jeera water helps a lot in Jeera water for weight loss and weight loss of approximately 4 kg per month , and we have previously explained in a previous article about the methods that make Jeera Water (cumin water) as a means to lose weight. On an interesting note, Kerala people prefer having jeera water daily instead of regular water. Control obesity and get rid of stubborn belly fat with this wonder drink! A Proven Cumin Tea Weight Loss Formula which can help you Lose Weight Fast and without Side Effects. © 2020 Be Fit And Fine . It increases insulin production in the body which keeps blood glucose levels under control. Cumin seeds Recipe, Jaljeera Recipe, Jeera Water Recipe. Mix cumin seeds in water … For the best results, enjoy it on an empty stomach in the mornings or 20 minutes before lunch or 20 minutes after dinner. Drinking a glassful of jeera water keeps you fuller for longer and prevents you from eating junk. ALSO READ: Sania Mirza Weight Loss Post-Pregnancy: Lost 26 kgs In 4 Months. Jeera contains high amounts of iron and helps in treating anaemia. • Ingredients: 1 tablespoon of cumin. Save my name, email, and website in this browser for the next time I comment. Jeera is packed with potassium and iron which are very important for normal functioning of the immune system. Jeera also helps in maintaining a healthy body weight, which is one of the potential causes of diabetes in the first place. If boiling, allow the jeera to steep into it for 15 minutes or so to ensure the jeera is properly infused into the water. 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