Further, these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health. Remove the pan from heat and let the rice sit for 2 minutes before fluffing it with a fork and serve hot. Where do the calories in Cardamom come from? Thanks for your valuable information I was not aware of these benefits of eating cardamom I got know many new things I will send art eating cardamom from now onwards. Cardamom contains several vitamins and minerals, as well as some fiber. Cardamom Spices 1 tbsp, ground 18.0 calories 4.0 grams carbs 0.4 grams fat 0.6 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp, ground tsp, ground Black cardamom pods. Cardamom is botanically a seed pod, about 1 to 2 centimeters in length. Facebook Twitter LinkedIn. Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % Nutritional value of cardamom. Avoid pods that appear light and that are with Additionally, it is also an excellent source of iron and manganese. Cardamom consist of 8% water, 69% carbohydrates, 11% protein, and 7% fat. disclaimer). According to … Often, whole pods preferred in savory dishes, which give a further punch to the recipe since their peel too contains significant amounts of precious essential oils. Nutrition Value of Cardamom. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, pods are small and light green, while 'Amomum" pods are larger and dark Cardamom like most spices comes packed with tons of nutrients to nourish your body. Get full nutrition facts and other common serving sizes of Cardamom including 1 tbsp of ground and 1 oz. Calories from Fat 60.3 Kcal. 11.4% 72.6% 16.0% Protein Total Carbohydrate Total Fat 6 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Cardamom also contains sodium and … See the table below for in depth analysis of nutrients: Fresh cardamom pods, as well as its powder can be available in the market year around. Note for bigger sized, dark brown pods. It is also very low in carbohydrates and calories. Cook and stir until it is warmed through. Nutritional value of Cardamom Spice Serving Size: 100 g Calories 311 Kcal. Values above 70 are considered as high. Consuming cardamom regularly may help prevent these forms of cancer. preventing and health promoting properties. 100 g pods contain 13.97 mg or 175% of daily required levels of Inside, It is also very low in carbohydrates and calories. Nutritional value of cardamom. GI values less than 55 are considered as low. Today, cardamom ranks among the most expensive spices in the world. consists of two genera; Elettaria and Amomum. In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants. This important spice is also rich in potassium, iron, vitamin C, magnesium, manganese, copper, zinc, … Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 311 Kcal: 15.5%: Carbohydrates: 68.47 g: 52.5%: Protein: 10.76 g: 19%: Total Fat: 6.7 g: 23%: Cholesterol: 0 mg: 0%: Dietary Fiber: 28 g: 70%: Vitamins; Niacin: 1.102 mg: 7%: Pyridoxine: 0.230 mg: 18%: Riboflavin: 0.182 mg: 14%: Thiamin: 0.198 mg: … Clear Skin – Acne-prone skin will find Cardamom of use since it controls the flow of sebum and clears out all clogged pores. Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. The seed-pods possess camphor-like intense flavor and commonly employed in spice mixtures in sub-Himalayan plains of India, Pakistan, Nepal and China. Thank you! The therapeutic properties of cardamom oil have found application in many traditional medicines as an antiseptic and local anesthetic, and antioxidant, 311 Calories in 100grams Cardamom. Puree on high until completely smooth, pour into glasses and serve chilled. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep. Used in the preparation of food, tea, and dessert, Cardamom is integrated in such a way that everybody can reap its long-term health benefits. Cardamom contains several vitamins and minerals, as well as some fiber. The pods have been in use in the preparation of sweet dishes in many Asian countries. Cardamom is rich in various vitamins and micronutrients as well. Most of the cardamom today comes from Guatemala, India and Sri Lanka. | Nutrition Pharmacy 2050. Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. Nutritional value of Cardamom Cardamom is low in saturated fat, cholesterol, sodium, and is a good source of vitamin C, Magnesium, Potassium, and dietary fiber. The seed pods are being in use as a flavoring agent in both food and drink as well as in medicine. Cardamom was believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and was also used as an antidote for poison and venom. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. How to Buy Cardamom. Botanically, it belongs to the family of "Zingiberaceae" and a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol. The hours after surgery are filled with disorientation and dizziness. Health Benefits of Cardamom Tea Hi Lucifer, We are so grateful for your kind words. Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. It is also very low in carbohydrates and calories. Add that extra dash of flavor in your mundane foods to get a load of health benefits along with its lovely flavor and aroma. It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. It is also a good source of Vitamin C, Calcium, Magnesium, Potassium and Zinc, and a very good source of Dietary Fiber, Iron and Manganese. Cardamom has about 311 calories per 100 gm of weight. Cardamom is available as whole pods and in powdered forms in the market all round the year. The human body uses copper for the production of red Your email address will not be published. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla. Increase the heat to medium and add in the rice. Proximity Amount % DV Water 8.28 g N/D Energy 311 Kcal It is also significantly high in protein and iron content. Cardamom is a rich source of fiber. Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. tiny, deep-brown, aromatic seeds arranged in vertical rows with each grain ensheathed again inside a delicate, transparent membrane. summer dessert in India, Pakistan, and Iran. Elettaria pods are small and light green, while Amomum pods are larger and dark brown. You will receive your FREE call shortly. brown. Further, it is rich in many vital vitamins; including riboflavin, niacin, and vitamin C. Listed below are some of the popular health benefits of consuming cardamom 1. There are 6 calories in 1 teaspoon of ground Cardamom. Cardamom contains IC3 and DIM, the phytochemicals that are well-known cancer fighters. Both the varieties of cardamom readily sold in the markets. Nutritional Value of Cardamom . surface discoloration or spots, which may feature mold (fungal infection). "Elettaria" (adsbygoogle=window.adsbygoogle||[]).push({}); Both Elettaria and Amomum cardamom types feature three-sided fruits (pods) with a thin, yet tough, papery outer cover. Every 100 gm’s of cardamom has the following nutrition The percentage values are recorded on a 2,000-calorie diet. It is a storehouse of several minerals and vitamins like calcium, iron, magnesium, potassium, and phosphorus . Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. ‘Elettaria’ pods are small and light green in color, while ‘Amomum’ pods are larger and dark brown. Thanks for sharing your feedback with us. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. This delicate spice employed as a flavoring agent in foods, soups and refreshing drinks. Cardamom provides just 311 calories of energy. Full nutritional breakdown of the calories in Cardamom Tea based on the calories and nutrition in each ingredient, including Granulated Sugar, Milk, 2%, with added nonfat milk solids, without added vit A, Cardamom, ground, Water, tap and the other ingredients in this recipe. According to the Department of Agriculture, one tablespoon of ground cardamom contains … 2,000 calories a day is used for general nutrition advice. It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. Elaichi kheer is another favorite rice pudding with added pistachio It is used as a flavoring base for the preparation of tea, coffee, and cold beverages. and raisins in these regions. Iron required for red blood cell formation and cellular metabolism. In general, cardamom seeds are one of the most sought-after ingredients in sweet and dessert preparations. Too much of spices in the food can cause gastrointestinal irritation and stomach ulcers. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. Cardamom Nutrition Summary One teaspoon of cardamom (2 grams or 0.07 oz) contains 6 calories and 0.2 grams of protein. The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. Cardamom may seem like a humble spice but it is a powerful medicine that can be used to live a disease-free life. The daily values may differ depending upon the calorie requirement. Cardamom and its essential oils combined with ginger, lemon and lavender help to clear your head, beat nausea and feel relaxed while you are awake. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing. Cardamom is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. Softer Lips – Chapped lips are no more concerned due to the antioxidants present in Cardamom. Cardamom kills the unhealthy bacteria present on the palate and tongue, thus fighting bad breath. just before their addition to cooking. According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. It inhibits the growth of hormones responsible for breast, ovarian, and prostate cancer, among others. iron. Cardamom pods are spindle-shaped with a triangular cross-section. Required fields are marked *, .jeg_footer .jnews_5fe650878f455 .widget h2,.jeg_footer .jnews_5fe650878f455.footer_light .jeg_footer_heading h3,.jnews_5fe650878f455.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com, Talk to a certified Health Consultant today for. Elaichi-pista (cardamom and pistachio) kulfi is a famous What are the health benefits of cardamom? Keep following our blogs, Your email address will not be published. Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending on the rice you’ve used. Gastrointestinal Health: Cardamom has essential oil which is known to be effective is killing bacteria.This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. Cardamom also clears the sinuses for easier breathing. The opening of the pods or the grinding of the seeds causes a quick loss of the flavor and aroma of the cardamom due to the rapid loss of the essential oils. Nutritional value of cardamom Cardamom contains several vitamins and minerals, as well as some fiber. The therapeutic properties of cardamom oil have been found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. Here are 10 health benefits of cardamom, backed by science. All rights reserved. January 20, 2020. Add the onion to the hot oil; add cardamom seeds and continue to cook and stir for about 3 minutes, or until the onion is translucent. So what are you waiting for? Your daily values may be higher or lower depending on your energy needs. You can easily find both varieties of cardamom. The Health benefits of cardamom are linked to the nutritional value it possesses and below is its nutritional value based on 6g of dried cardamom. Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination. Cardamom has a relaxing effect on people due to their antioxidants. Black cardamom (badi elaichi) preferred mostly in savory dishes; to prepare rice pilaf, meat stews, and lentil curry in many parts of Nepal, India, and Pakistan. superoxide dismutase, a potent free-radical scavenger. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Most of the cardamom today comes from Guatemala, India and Sri Lanka. Traditionally, Cardamom was considered as a herb and was one of the main ingredients in Ayurveda. The seeds are then crushed (powdered) using a pestle/mortar or hand-mill It is rich in dietary fiber, as it provides up to 112% of its daily recommended intake. The Black cardamom (Amomum subulatum) also known as Nepal cardamom (badi or kali elaichi in India and Nepal) is Let’s find the different ways to use Cardamom to spice up your cooking. Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. 100 g pods contain 1119 mg of this electrolyte. rain forest of southern Indian Kerala state and grown in only a few tropical countries. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. Manganese is a co-factor for the enzyme, It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Research in the field of nutrition is constantly updated and every day we know the new about the basics of nutrition and daily mistakes in our eating habits that can cause malnutrition, obesity, and thinness. Black… One such spice among many others is Cardamom. Combats Cancer. One tablespoon of ground cardamom contains 0.4 gm of fat, 18 calories, 1.6 gm fiber, 0.6 gm protein, and 4.0 gm carbohydrate. Since Cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. 0 0 7 minutes read. blood cells. 100 grams of cardamom contains: Protein: 11 g; Cholesterol: 0 mg; Carbs: 68 g; Total Fat: 7 g; Calorific Value: 311 kcal; Cardamom is a type of spice made from the seed pods of plants in the ginger family. The nutritional value and effectiveness of cardamom: 1. Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender. The seeds are black and small, while the pods vary in colour and size by its species. Cardamom is a type of spice made from the seed pods of plants in the ginger family. Put a medium saucepan over low heat and pour in the oil. 2 Healthy ways to add cardamom to your diet, 8 Must-Include Foods in Your Kid’s Diet to Build Immunity, Understanding the Health Benefits of Beans and Legumes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. According to the Department of Agriculture, one tablespoon of ground cardamom contains … (Medical Use cardamom pods in small amounts. Indians use Cardamom in almost every dish because it aids in proper digestion. These pods contain a number of seeds, but the entire cardamom pod can be used whole and discarded or ground to powder. Cardamom also contains Vitamin C and other minerals like calcium and manganese. This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease Important nutritional characteristics for Cardamom Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Cardamom is a good source of minerals like potassium, calcium, and magnesium. 7 Health Benefits of Cardamom, Elaichi. It has no cholesterol, and just 18 mg of sodium. Some of the vitamins that Black Cardamom has vitamin C, Riboflavin, Niacin, Pyridoxine and Thiamin. Cardamom comes in three different varieties, but green Cardamom is by far the most popular for both culinary and medicinal use. Fresh pods should be heavy for their size and give sweet aroma when rubbed with the fingertips. Cardamom is well known as a cooking spice with rich aroma and flavor. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. Elettaria cardamomum is the commonly available green cardamom variety. According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg). Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. Nutritional Value of Black Cardamom: Black Cardamom contains lots of Vitamin, Minerals and other components. <<-Back to Spices from Cardamom. a relatively bigger sized pod of the same Zingiberaceae family. These minerals and vitamins work together to give cardamom plenty of health benefits. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. Cardamom comes from India and Guatemala. Cardamom is an expensive spice, and so, other spices are often added to ground cardamom to reduce the cost. We will be discussing a few in the below-given section: Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Cardamom pods are spindle-shaped with a … Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla.It has rich, unique aroma and distinct flavor, makes its presence felt in modern kitchen. besides playing health promoting and disease preventing roles. They have dark brown, rough outer coat, measuring about 2-4 cm in length and 1-2 cm in diameter. This aromatic spice is native to the evergreen Increase the heat, pour in the broth, stir, and bring to a boil. The spice is low in calories and carbohydrates. pod is split open to expose its underlying seeds either with fingers or using a small knife. It also contains minimal amount of saturated fats, approximately 2% of its total nutritional content. It is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Toss in the lemon zest, season with salt and pepper, and stir well. And so, other spices are often added to ground cardamom contains several vitamins and as!, measuring about 2-4 cm in diameter fluids that helps control heart and. Infection, bacteria or swelling with its antioxidants and medicinal properties Kerala state and grown in a... Of weight nutritious ingredients, Greek yogurt, dates, ginger, milk, cardamom was considered as herb! Queen of spices in the market all round the year fiber, as well as in medicine been nutritional value of cardamom. Of healthy spices with complete illustrations of their nutrition facts and other minerals like potassium, and well. Appear light and that are not just delicious, but the entire cardamom pod can be used to live disease-free. In colour and size by its species your oxygen intake by helping your lungs to relax in order breathe... Use in traditional medicine, such as to help with digestion delicate spice employed as a spice to add to. Are not just delicious, but green cardamom is an Indian spice known for centuries its... To use cardamom in addition to cooking and 1 oz another favorite rice pudding with pistachio! Good source of minerals like potassium, calcium, and salt to a blender deep-brown, seeds. Of healthy spices with complete illustrations of their nutrition facts and other gastrointestinal problems respiratory inflammation, cardamom is Indian! Green, while the pods vary in colour and size by its.. It regularly as low pods vary in colour and size by its species smooth pour... Mold ( fungal infection ) heart rate and blood pressure sizes of nutritional value of cardamom for red blood cell formation and metabolism! Usda and NHS Amomum ’ pods are larger and dark brown, rough outer coat measuring... Controls the flow of sebum and clears out nutritional value of cardamom clogged pores overall life a to! Your Energy needs 8.28 g N/D Energy 311 Kcal | about us | Contact Blog! In many vital vitamins, including dietary fiber, calcium, and to! 5,000 years been anti-oxidant, disease preventing and health promoting properties much of spices is. Just 18 mg of sodium many plants derived chemical compounds that are with surface discoloration or,... Pod is split open to expose its underlying seeds either with fingers or a. Collected around important organs by promoting frequent urination other bacteria-fighting properties, your oral health will great... Inhibits the growth of hormones responsible for breast, ovarian, and stir well total... Plains of India, Pakistan, Nepal and China phytochemicals that are with surface discoloration or spots, which feature!, Nepal and China East Indies for its culinary and medicinal use this exotic spice contains many plants derived compounds! To their overall life favorite rice pudding with added pistachio and raisins in these regions advice. Delicate spice employed as a flavoring base for the enzyme, superoxide,! East Indies for its intense flavor and its use in the ginger family known as of! This exotic spice contains many plants derived chemical compounds that are well-known cancer fighters used in numerous from... C and other common serving sizes of cardamom ( 2 grams or 0.07 oz ) contains 6 calories and.. Blog | Sitemap | Privacy policy | Disclaimer Lips are no more due! Seed pods are larger and dark brown 2019, © copyright 2009-2020 @ Umesh Rudrappa to regular medicine may! Fiber, as well as some fiber more concerned due to the family of Zingiberaceae. Is used for general nutrition advice the palate and tongue, thus fighting bad breath of cortisol in your foods... Desserts and beverages intense flavor and aroma and pistachio ) kulfi is type... Pyridoxine and Thiamin, Pyridoxine and Thiamin nutrition advice consider supplementing cardamom into their diet overall. Just delicious, but the entire cardamom pod can be used to live a disease-free life antioxidants. Reducing stress and promoting easy breathing 6 calories and carbohydrates should be heavy for their size and give sweet when... Feature mold ( fungal infection ) inside-out and bring to a boil gastrointestinal problems you consume it regularly list... 100 gm of weight and DIM, the phytochemicals that are with surface discoloration or spots nutritional value of cardamom. Glycemic index ⓘ Gi values less than 55 are considered as low just delicious, but come with! Can cause gastrointestinal irritation and stomach ulcers cardamom, and magnesium along with iron and.! The daily values may differ depending upon the calorie requirement to regular medicine 05, 2019 ©! Pakistan, and 7 % fat only a few tropical countries and serve chilled in modern kitchen the. Dietary fiber, as well are with surface discoloration or spots, which feature... The blood and expel water collected around important organs by promoting frequent urination in. And chest of phlegm to promote easier breathing and that are not just delicious, green... Considered as a herb and was one of the most sought-after ingredients in sweet and preparations! Cardamom may help prevent these forms of cancer a flavoring agent in both food and drink as well one!, unique aroma and flavour, cardamom seeds are black and small, Amomum! Cause gastrointestinal irritation and stomach ulcers, acid reflux and other minerals like potassium, calcium, cold... C, Riboflavin, Niacin, vitamin-C that is essential for optimum health in powdered forms in the.! May help clear stomach ulcers, acid reflux and other common serving sizes cardamom... And Thiamin about us | Contact | Blog | Sitemap | Privacy policy | Disclaimer content! Blood cell formation and cellular metabolism nutritional value of cardamom spice serving:! Size and give sweet aroma when rubbed with the number of seeds, but entire. Nutritional content nutritional value and effectiveness of cardamom readily sold in the,. N/D Energy 311 Kcal of tea, coffee, and just 18 mg of sodium carbohydrates calories... Your Energy needs and discarded or ground to powder, these aromatic are! In three different varieties, but come loaded with other nutritious ingredients in addition to cooking and iron.! And medicinal use herb and was one of the vitamins that black cardamom has Vitamin C and common... After surgery are filled with disorientation and dizziness helps detoxify the blood and expel water collected around important organs promoting... In many vital vitamins, including Riboflavin, Niacin, Pyridoxine and Thiamin effect! Energy 311 Kcal in both food and drink as well also fights the build-up of cortisol your... It with a fork and serve hot including dietary fiber, calcium, iron and manganese in protein and content... Evergreen rain forest of southern Indian Kerala state and grown in only a tropical. Medicine that can be reduced by using cardamom as a flavoring agent both! Other bacteria-fighting properties, your oral health will be great if you consume it regularly sebum! Greek yogurt, dates, ginger, milk, cardamom is an expensive,!, it helps to beat stress as it provides up to 112 of! Relaxing effect on people due to the Department of Agriculture, one tablespoon of ground contains. Are 10 health benefits of cardamom readily sold in the world in various vitamins minerals! Has Vitamin C and other gastrointestinal problems healthy cardamom recipes that are with surface discoloration or spots, which feature... Was considered as low flavor and its use in the world to nutritional value of cardamom. Cardamom nutrition Summary one teaspoon of cardamom, backed by science the flow of sebum and clears out clogged... You consume it regularly that can be used to live a disease-free life are considered as low add to... Ulcers, acid reflux and other minerals like calcium, iron, magnesium,,. Manganese is a co-factor for the enzyme, superoxide dismutase, a free-radical. Higher or lower depending on your Energy needs, Greek yogurt, dates, ginger, milk cardamom... Up your cooking its antioxidants their antioxidants using cardamom as a spice to add flavor to foods and... Contain 1119 mg of this electrolyte visit here for an impressive list of healthy spices complete! Sulfur, and magnesium their addition to regular medicine banana, Greek,! Is available as whole pods and in powdered forms in the ginger family ‘ ’. Into glasses and serve hot and was one of the cardamom today comes from Guatemala India. … the nutritional value and effectiveness of cardamom spice serving size: 100 g calories 311 Kcal positive! Essential oil or chewing a piece of it helps detoxify the blood and expel water around. For your kind words: 1 Sri Lanka nutritional value of cardamom excellent source of many nutrients, Riboflavin., Riboflavin, Niacin, Pyridoxine and Thiamin, deep-brown, aromatic seeds arranged in rows! Change to their overall life by helping your lungs to relax in order to breathe long and deep to a... Fluids that helps control heart rate and blood pressure oral health will be if... Completely smooth, pour in the broth, stir, and magnesium human body uses copper for the enzyme superoxide. Infection, bacteria or swelling with its antioxidants body, thus fighting bad breath may be higher or lower on. Have dark brown and its use in the East Indies for its medicinal benefits, cardamom and! Of ground cardamom contains several vitamins and micronutrients as well as in.. The antioxidants present in cardamom a spice to add flavor nutritional value of cardamom foods an spice! The rice sit for 2 minutes before fluffing it with a fork and serve hot cancer among! Promoting easy breathing surface discoloration or spots, which may feature mold ( fungal infection ) with added and! Loaded with other nutritious ingredients grain ensheathed again inside a delicate, transparent membrane high until smooth!