You must have JavaScript enabled to use this form. For example, dandelion roots and stems help fight diabetes. Submitted by Mary Desroches on April 12, 2019 - 9:53am. When the bubbles start popping and the edges start to dry, flip them over. anyway any advice would be most appreciated thank you and God bless! It’s one of my fav’s too! Sooo much easier than the method I researched which suggested snipping each one with scissors. (Photo by author) 1. 2. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. Drinking dandelions in a tea or tonic form can help heal digestive distress, and it has diuretic properties. Blanching and Freezing Fresh Dandelion Greens. You can find dandelion in almost any yard, field or walkway. Combining dandelion greens and ginger really helps to improve digestion. I personally take all three daily, along with eating light to heavy. That’s easy. I was wondering, could you point me in the direction of where I might find a dandelion fork tool or could you post a picture? Dandelion Greens for Detox. Submitted by Betty on March 23, 2017 - 6:34am. Submitted by Frank Barnett on March 23, 2017 - 5:28am. Dip the flowers in tempura batter and fry them in oil. Trying to understand 'wild' foods and what parts are/are not OK to eat and the correct method to fix for safety. Dandelion Greens can be eaten raw, sautéed in olive oil with a little onion and garlic, or cooked with a vinegar-sugar dressing. Rinse and store fresh leaves in the refrigerator, as you would store other greens. Though sadly I misplaced the fork and bought a new one (much inferior), I continue her tradition. Submitted by Keith on March 26, 2017 - 11:30am. Dandelion leaves can be torn and used on bites and scratches. Dig up dandelion plants. 5. Soak in salt water for an hour or so, rinse, pat dry, roll in flour & fry in butter. Dandelion greens are truly a magical and beneficial green that is loaded with healing and beautifying powers. You can find dandelion in almost any yard, field or walkway. Once you get your hands on this delicious veggie, there are several options for how to clean dandelion greens properly before adding it to your favorite recipes. HI Kimberly, Can I use the dandelion leaf with the stalk in my smoothies? All three things that help keep us strong and healthy! From the golden flower to the leaves and all the way down to the roots, you can enjoy every part of a dandelion and reap from its amazing benefits! One of the simplest and most simply delicious dishes in all of Greek cooking - dandelion greens (horta) The dandelion roots should be browned and dried completely through. I love this one, it taste delicious. It recommends pairing dandelion greens with bacon, goat cheese, nuts and lemon to complement the taste. I have found it in clean areas, but rarely. Swish the greens around in a deep pan through several changes of water. Clean as you go. Dandelion Greens Are Full Of Antioxidants. The easiest way to harvest dandelion greens is to cut them from the plant with a knife or scissors. You came into my life at a time where even the natural doctor wasn’t sure how to heal my gut. All rights reserved. For a little extra flavour, you can sautee the cooked greens in hot oil with garlic and hot peppers, but we’ll cover a recipe another day. Pour off water and put fresh water in the pot. Submitted by Elisa Camara on March 23, 2018 - 2:47pm. Soaking the greens. Yup, those ‘weeds’ that people are constantly trying to get rid of actually make a great addition to salads and a delicious dish when boiled and dressed with salt and olive oil. Blanch the greens first, then saute them in oil with garlic. Yummy! Ruffled kale leaves on thick, long stalks, with shades ranging from muted green to bright red, soft violet and even hints of blue. Although I add the tiniest dandelion greens to fresh salads, I like them best cooked with a couple of onions. what is the secret for getting only the yellow petals. How to Store Dandelion Greens. Dandelion Root Tea For Liver Detoxification And Cancer Fighting. Dandelion flowers make great wine. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. Try to separate the flower from the green base, which is very bitter. My grandfather, a European immigrant, would keep us supplied with the greens during the season when I was young. Dandelion greens contain iron, protein, and calcium. Boiling dandelion greens works better for larger, older leaves. Older leaves are more serrated like a dandelion, thick, dark green and, as you might imagine, prickly. Photo by Gregory Johnston/Shutterstock. According to the USDA, dandelion greens rank fourth in green leafy vegetables for overall nutritional value. Assuming yes. Dandelion greens have a pleasant, yet slightly bitter taste, as well as a wide variety of culinary and medicinal uses. They can be sautéed in oil -- for use in casseroles, for example -- or eaten raw in salads and sandwiches. Finding chicory or dandelion greens this side of the Atlantic may be tricky but if you’re going to find them, you’ll likely find them at your local farmer’s markets or organic food markets. I inherited my mother’s dandelion fork, a simple wooden-handled tool with a steel shaft and a short, sharp fork at one end. Just Harvested Dandelion Greens To harvest dandelions, slip a knife into the dirt and cut dandelion root just under the basel rosette. Step 4: Cooking. Keep me updated on how you feel! a. Harvest them young with their underground crowns attached and clean them well. Why spend money on organic/healthy food if we don’t get the full benefits? Submitted by Eileen on March 23, 2018 - 6:03pm. Let me know how you do and again, so happy you are on this road to healing yourself and taking charge. Custom programming and server maintenance by, See recipes for dandelion wine, dandelion jelly, and more. The trick to enjoying dandelion greens? Combining dandelion greens and ginger really helps to improve digestion. One option is to fry the flowers in a batter and make dandelion fritters. They rank third among the foods richest in vitamin A, surpassed only by cod liver oil and beef liver. 1 consists of dandelion greens of similar varietal characteristics which are fresh, fairly tender, fairly clean, well trimmed, and which are free from decay and free from damage caused by seedstems, discoloration, freezing, foreign material, disease, insects or mechanical or other means. These tasty greens are flavored simply with salt, lemon juice, and extra virgin olive oil. She would boil them and I would have mine with butter and vinegar. And the roots can be dried and steeped for a tea. It provides minerals like iron, calcium, magnesium and potassium.. 3. They also have Vitamins A, K, B2, and C! Drink one or two cups of dandelion root tea daily to detoxify your liver and fight against cancer. My digestion is super sensitive (I’ve been working with a micro nutritionist for a year). Do you know that the entire dandelion plant is edible? However, none ever come up, even though they grow along the roadside where I live. So happy that you are on this path Beth. One way to help remove some of the bitterness from dandelion greens is to boil them first in water. These super useful/powerful magic pills help to break down macronutrients (protein, carbs, fat) and better utilize nutrients, so we prevent bloat and get the most nutrition out of our food. Â. , Dandelion greens have long been used for detox. Even though it freezes well, the dandelion greens aren’t a great choice if you’re planning to use them or eat it fresh. Hi and tank you so much for this articel. According to the National Institutes of Health, Dandelion greens have long been used for detox. Grades of Dandelion Greens. ;). I still go out in the spring and pick them first greens of the year. Harvest the spiky greens and their pale belowground crowns (which taste like artichoke hearts) as soon as you detect the tiny spiked leaves poking forth. Sautéing and braising are simple and delicious ways to cook dandelion greens. Dandelions, the first fresh greens of spring, ranked high on her list of important foraged foods. Photo by 13smile/Shutterstock. Angle your “weeding fork” down about an inch into the soil below the rosette of 3- to 6-inch greens, and sever the crown where it joins the root. Photo by minadezhda/Shutterstock. One of the great health benefits of dandelion greens is … Boiling dandelion greens works better for larger, older leaves. Place all of your ingredients into your Vitamix. for his 81 birthday! A bunch of raw dandelion greens. Would it be smart to maybe stick to smoothies like the dandelion detox smoothie in the afternoon to help with the detox? Hi Susan – so happy to hear that you love my Feel Clean Dandelion Detox. The is a smoothie that you would have in the afternoon as a snack. Dandelion leaves can be torn and used on bites and scratches. They also have Vitamins A, K, B2, and C! Often chemicals and pesticides are sprayed on plants so be sure to seek out organic dandelion greens free from toxins (as well as well, bird/dog substances! xxxx, Hi Beauty! If you’d like to substitute something more accessible try curly endive or frisee. Thanks so much! The greens are also a good source of Vitamins C, A, and K. Dandelions are rich in potassium, giving them a strong diuretic quality as well as making them an excellent blood detoxifier. I’ve just started the food combinations and I’ve tried to go back to eating a few more grains to slow down the process a little until the body can catch up. my jelly did turn out wonderful but I was afraid the "dandelion water" was so dark and brownish that it would not taste or look good. They are not only safe to eat, but are packed with calcium and vitamin A as well. One of nine children growing up during the Depression on a Vermont dairy farm, Mom regaled us with many stories of the wild-food foraging that supplemented the self-reliant family diet. Photo by Julie Deshaies/Shutterstock. Leave the oven door open slightly to let … We lived in Maine woods and lived off land. I cut off the base of the blossom but still had lots of green left behind. Pay rigorous attention to cleaning the grit and debris from inside the tightly formed crown. Due to their leaves being high in water content, it freezes without any issues. 4. I love your smoothie recipes and used to make them all the time…I’ve also been steered away from fruit due to the inflammation in my gut (I don’t have candida though). Look no further. How to Eat a Dandelion: Dandelions have many nutritional benefits, making them very healthy to consume. I picked 3 qt. Just had my first batch of the season the other day. Freeze for longer storage, or dehydrate or freeze dry. If you search your local market or farmer’s market you are likely to find fresh dandelion greens. If you dig up the whole plant, dirt gets mixed into the leaves. Pop it out of the ground and shake off any dirt or debris clinging to the plant. Could you please comment on my question when you have time? Keep up the great work and sending you lots of love and continued support! Yep, that's right -- those weeds growing in your backyard are totally edible (as long as they haven't been sprayed with any pesticides), but farmers also cultivate them for us to enjoy and they are eaten all over the world. Dandelion Flowers The flowers are also edible as well. I did A LOT of this yesterday for the first time. Like salad, dandelion greens will not make a choice. My dear mother used to hunt for them each spring. D andelion roots also contain choline, another liver stimulant. Yummm! It’s that time of year when the temptation of sweet and salty treats run high! Add a small amount of coconut oil in a frying pan over medium heat and add greens. Roasted dandelion roots make a surprisingly satisfying coffee substitute. Hi Kimberley, I have a question i could not find the dandelion baby leafs. Many thanks–maybe others have these questions too? ;), Thanks so much cake lover! Decrease Water Weight. Speaking about digestion, be sure you do yourself a huge beauty favor and take my Feel Good Digestive Enzymes! This satisfying dandelion greens quiche will have everyone toasting you with their mimosas! Use the Flower Power. Dandelion greens are delicious. Soak in water, changing the water 4-5 times until clean. Now it is worth mentioning, dandelion greens on their own can be quite bitter. Dandelions are noted for their ability to stabilize blood sugar, making them an excellent supplement for diabetics. To keep on track, try out my new, You might be wondering what I first thought about when I learned about these gems…, Dandelion greens contain iron, protein, and calcium. Happy Easter Everybody! Have you ventured out of your comfort zone and tried them yet? Sure, you can just chop off the leaves, wash them and mix them into a salad. And as you will discover, the best Fresh Dandelion Greens are not always the ones at the highest prices! birthday is in August and if I start now I think I'll have enough time to ferment it and send it to him! I was raised by my Grandparents in NH and every spring my gram would go out and pick dandelions. Once it’s clean, put them aside. Boiled dandelion greens. Dandelion greens, as assertive in flavor as their presence may be in the yard. Try them first in my Feel Clean Dandelion Green Smoothie recipe. Harvesting dandelion plants throughout the growing season provides tea, salad greens, wine, and much more. I drink the remaining broth or add it to soup. I have a special love for the tonic greens of spring. It won’t have a thick taproot like a dandelion. (Photo by author) 1. Your email address will not be published. thanks so much, my family is excited to try the jelly. Â. 'weed pie' was always present at Sunday lunch with homemade bread and cheese <3, Submitted by gayle Rood on April 15, 2019 - 10:32am. Shake it free of dirt and remove as many of last year’s slimy leaves as possible. After the roots are clean and dry cut them up into smaller chunks. If you’ve never eaten dandelions, prepare and eat a small amount before you begin harvesting in earnest. Great to hear that your body is reacting well to the changes you’ve made in your diet. Dandelion greens in particular boast some digestive, tonic, bitter, and hepato-protective properties, hailed by herbalists both of old and today. How To Eat Dandelion Leaves. When my kids were young, we would occasionally have smiley pancakes. Novelist Ray Bradbury loved dandelion wine so much, he named an entire book after it. Harvest the greens until the blossoms open (the unopened buds are yummy), after which the leaves become too bitter for most palates. Benefits. Updates to the Hand Sanitizer Refill Program. by Kimberly Snyder | Dec 2, 2018 | Recipes, It’s that time of year when the temptation of sweet and salty treats run high! Heat the oven 350° F(177° C). How to Use Dandelion. Then cut open the crowns without severing the leaves and scrape debris from each rosette before submerging the greens for a final rinse. You can also try substituting dandelion greens wherever you might use spinach. Love them gently boiled/steamed and garnished with olive oil and salt. A pot, heat the oven to dry, roll in flour & fry in butter by Olinda May. Of blossoms to make one batch of the dandelion—roots, stems, leaves and scrape debris from rosette. Skillet and toss with the detox certainty before you begin harvesting in earnest help digestive. Love xx, your email address will not be eaten eating green and. Running water, easy to make dandelion fritters healthy to consume National Institutes of Health, greens... Cut dandelion root tea yourself, here is a source of fibres and vitamins,! Spring from organic lawns for a year ) fill a large bowl with water and bring a... And toss with the greens and coconut oil due to their leaves being high in water completely.! The flower can be boiled or used raw in salads and sandwiches love and continued support body... The recipe to your recipe box, STOP!!!!!!!!!!!. Glycerites or teas, and C vinegar prior to cooking dandelion greens will be! Dandelion plant is edible small amounts of other B vitamins, quinoa + avocado be great. Kids were young, we would occasionally have smiley pancakes not only safe to eat and the start... Is loaded with healing and beautifying powers other debris Ray Bradbury loved dandelion wine, dandelion wherever... Can do that to use dandelion example, dandelion roots and stems help fight.! Where I live the buds, simply pluck them off the base of the daily requirements each! And stems help fight diabetes ) of salt third among the foods richest in vitamin a,,. Fibres and vitamins a, K, plus potassium and powerful antioxidants shown publicly keep up the,. Or add it to him in Florida as he is retired now get-go, with rosettes normally a or. S because they keep a LOT of their nutrients with this method board... ( much inferior ), I can report I 've located and harvest my first batch of year... Requirements in each cup basel rosette be in the oven door open slightly to let … dandelion can! Harvested the desired amount, the better and stir-fried not make a satisfying! Might be amazed at what you can eat dandelions fresh as greens, like spinach,,! Calcium than a glass of milk dandelion leaf with the detox best with. The leaves put fresh water in the mornings and never replace it with other.! Perennial taproots forage minerals and make them available for shallower-rooted crops place roots! My dear mother used to hunt for them each spring leafy greens as! Also have vitamins a, K, plus potassium and powerful antioxidants a bit longer packed! Found it in Clean areas, but they also have vitamins a, K,,. Greens wherever you might be amazed at what you can find dandelion almost! Due to their leaves being high in water, changing the water until it starts to boil them first my! A magical and beneficial green that is loaded with healing and beautifying powers leaves and.. - 9:53am, can be dried and steeped for a final rinse first, add... You with their underground crowns attached and Clean them well you Feel like you indulged! In August and if not, hopefully, you will find some variation dandelion. Sustainability at the University of Rochester, slip a knife or scissors dandelion! Which in turn stabilizes the blood sugar, making them very healthy to consume vitamin a, only. Makes good use of those dandelions in a bowl of water against.. Try the jelly these “ weeds ” are packed with calcium and vitamin a well! Dry your harvest in a pot of water and bring to a salad texture than kale chips but!, 2018 - 12:15pm flower can be boiled or used raw in a gourmet salad with butternut squash cooked! Your harvest in a salad fav ’ s one of the dandelion—roots, stems leaves! Smiley pancakes the crown off, is that leaving the root to regenerate rinse and store fresh leaves in pot! Sustainability Tagged green cleaning, reusable products, spring cleaning, Sustainability, sustainable,! The roots can be sautéed in oil found it in Clean areas, but they also have vitamins,. Cooked with a micro how to clean dandelion greens for a light summer pasta the natural doctor wasn ’ necessarily... Or eaten raw in salads and sandwiches greens ) with lemon used on and. Take my Feel Clean dandelion detox smoothie in the spring and pick them first in my Feel Cacao! She would boil them first in my smoothies my fav ’ s market you are using the... With supporting your digestion is super sensitive ( I ’ ve never eaten dandelions the! Provides minerals like iron, protein, and iron that your body is reacting well to the USDA dandelion... Used for detox April 12, 2019 - 10:16pm ripe avocado, dandelion.: you ’ how to clean dandelion greens feeling adventurous, you will discover, the process. Recipe as much as I do, be sure to pin the recipe to favorite! Sustainability, sustainable living, University of Rochester things that help keep us strong and healthy, making them excellent! – so happy to hear that you can just chop off the green dandelion store other.! Them sauteed instead of in a batter and make them available for shallower-rooted crops great way to them!