The reason I mention that is because you’ll also be adding ½ cup of plain Greek yogurt in with this recipe. … This mango weight loss smoothie with almond milk is sweet, refreshing, and good for your body. very very good! i loved it we have tons of blueberries and strawberies and i am sure i will make it again! Not only does it have synergy with the chia seeds for making this an incredibly satisfying meal option, but it’s also a great source of protein as well. https://www.allrecipes.com/recipe/223140/strawberry-blueberry-smoothies If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Speaking of antioxidants, you’ll also be adding ½ of a single small banana that’s been frozen. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. Bananas are a surprisingly solid source of antioxidants that also provide several essential nutrients to this recipe such as vitamin B, potassium, and fiber. For a vegan strawberry blueberry smoothie, use almond milk. I'm sorry about the substitutions but it turned out just as delicious with what I had on hand. Yum! I had to adjust this just a touch to reflect what I had on hand. My 2-year-old daughter loves it too! I also added about a teaspoon of vanilla extract. How to jump-start your day with a strawberry smoothie for weight loss. A delicious start to your day. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold). Congrats! Strawberry Blueberry Smoothie Written by The Foodie Ninja on April 13, 2014 in Breakfast , Smoothie If you’re looking for a simple, and easy-to-make healthy breakfast, a smoothie is definitely a … Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? … I changed a few things. But, if you like getting your smoothie fix on, don’t fear, for we have a list of low-carb smoothies for weight loss … 6 oz (80-calorie) vanilla yogurt. Nutrition facts per 16 ounce smoothie: 256 Calories, 35 g carbohydrate, 5 g fat, 23 g protein, 0 g saturated fat, 10 g fiber. Instead of almond milk I used 1% milk. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. www.eatingwell.com/recipe/271088/strawberry-blueberry-banana-smoothie Allrecipes is part of the Meredith Food Group. I used everything except I didn't have flaxseed oil. Hey there! Recipe Adaptations. I used coconut oil instead. This smoothie … The only thing you’ll have to do before drinking this keto smoothie is to give it a good shake or stir. © 2020 Blender Balance. Nutrient information is not available for all ingredients. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. great recipe! A true powerhouse of healthy things, it’s also crazy … Recipe makes (2) 12 ounce cups. While most of the smoothie recipes that we’ve shared use either water, milk, or almond milk for their liquid base, this recipe features a notable exception. 1 ripe banana; ½ cup frozen or fresh blueberries; 1 ½ cups low fat milk; 1 small tub vanilla/natural/greek yoghurt (125g) ¼ cup oats; 1 tbsp honey Easy and Healthy Watermelon Smoothie (Try this recipe! :), It's yummy. Learn how to make this classic winter warmer with recipes from around the world. You should serve it like this: a cup filled 3/4 way with the smoothie a layer of yogurt and some honey to drizzle. ½ c skim or soy milk. I love smoothies, and this one is no exception. Why not get the New Year started now with your weight loss goals? Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. The ingredient list for low carb blueberry smoothie… this link is to an external site that may or may not meet accessibility guidelines. Delicious way to start the day! I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. WEIGHT LOSS DIRECTORY. Easy weight loss smoothie recipe. Information is not currently available for this nutrient. (3). Your going to love the flavor and energy boost you will receive. I wanted extra flavor so I added 3/4 cup of strawberries as well as the blueberries. https://www.yummly.com/recipes/strawberry-blueberry-smoothie Place all the ingredients in a blender and blend until smooth. All of the ingredients used in this smoothie are incredibly nutrient-dense and satisfying in order to help make your weight loss efforts as smooth as possible. Percent Daily Values are based on a 2,000 calorie diet. By using green tea as your liquid base you’ll immediately get this smoothie off to a great start by adding a solid amount of antioxidants into the mix. 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